7 Health Benefits Of Green Tea

Today we have an endless variety of types of tea, but one of the most popular throughout human history is green tea. The many benefits of green tea and its pleasant taste have made the industry offer us different ways of drinking it and, in addition, we can buy it in any supermarket, which makes it accessible to anyone.

Surely you already knew that green tea is a very healthy drink, but do you know all its benefits? In this article, we'll take a look at some of the best scientifically proven health benefits of green tea.

What is green tea?

Most of the tea consumed in the world comes from the same plant, Camellia Sinensis.

Different types of tea depend on the degree of fermentation and processing, such as white tea, green tea, black tea, and oolong tea.

Green tea does not undergo any fermentation process and is the second least processed type of tea. Most of the green tea consumed in the world comes from China, and white tea is the only less processed tea than green tea, but its cultivation time is not long enough to develop some of the beneficial compounds of green tea.

Health benefits of green tea

Green tea naturally contains catechins, which is a type of flavonoid (derived from polyphenols), or a nutrient of plant origin, which contains powerful antioxidants. Catechins make up most of the solid part of the green tea leaf and are the driving force behind many of the health benefits associated with green tea.

Green tea contains four main catechins, the most prominent of which is EGCG.

1. Green tea shows strong antioxidant activity

The EGCG in green tea has been revealed to play an important role in reducing cell damage and the growth of potentially harmful cells that can occur due to oxidation or other types of cell damage.²

Although research in this area is still ongoing, we can consider antioxidants as a preventive medicine to help protect the body from damage related to disease or aging.

2. Green tea can prevent heart disease

Long-term studies of large groups of people in Japan showed a reduced risk of cardiovascular disease in people who drank more green tea per day compared to those who did not.³

The amounts of green tea they drank in each of the heart disease studies were different, but better cardiovascular health prevailed in people who drink green tea regularly.

3. Green tea can improve blood flow

Researchers believe that green tea can improve blood flow and, in turn, prevent many heart-related diseases.

Improving heart health and preventing cardiovascular disease is one of the main reasons to drink green tea.

4. Green tea can help reduce body fat

In another study focused on heart health, green tea extract was found to help participants reduce body fat levels by approximately 10%.

Reducing the level of body fat by 10%, especially in people who are overweight or obese, can be important in reducing the risk of chronic diseases.

5. Green tea can help you lose weight

Losing body fat is a key factor in losing weight, especially when the goal is to preserve as much muscle mass as possible. In addition to presence low in calories, green tea has a very pleasant taste in a natural way, so it is not necessary to add sugar or sweeteners, being a good dose of low-calorie natural energy that helps maintain a caloric deficit.

6. Green Tea May Help Reduce Inflammation

Cardiovascular disease is often associated with inflammation, but there are many other conditions, such as joint pain and skin conditions, that are affected by inflammation.²

Its powerful antioxidant effect and its anti-inflammatory properties make green tea a great help for people who suffer from these types of health problems.

7. Green Tea Has Antimicrobial Properties

Green tea has been displayed to help fight bacteria and prevent infection.²

It has also been linked to stopping bacteria at the cellular level, as well as viruses and fungi.² Preventing infection is a great way to maintain good health, and this could be why green tea can help prevent bad breath.

Types of green tea

Green tea is available in many forms, and here are some of the best ways to include it in your diet as part of a healthy lifestyle.

Ready-to-drink green tea

Today you can find ready-to-drink green tea almost anywhere. Of course, try to avoid those with added sugars (even natural sugar, such as honey), as they can counteract some of its benefits.

Loose-leaf tea

If you like to make your own green tea at home and have the necessary tools, you can buy loose green tea leaves.

Infused tea

This is the most economical and versatile option since you can prepare your own green tea infusions wherever you go, with both hot and cold water to prepare a delicious and refreshing iced green tea.

Instant green tea powder

Unlike matcha, powdered instant green tea is a substitute for infused tea.

Matcha tea

You can have a cup of Matcha tea in any cafeteria and you can also buy it as a powder to prepare it comfortably at home.

Green tea supplements

Don't you like the taste of green tea? Not a big fan of preparing herbal teas? You can also try green tea supplements and take advantage of all the benefits of green tea without having to drink several infusions a day, such as our Green Tea Extract Plus in tablets.

conclusion

Since its discovery, humans have always believed that green tea has many benefits, but now there are scientific studies to back it up.

Green tea can provide you with practically the same dose of caffeine as coffee and othe