Benefits And Properties Of Whole Wheat Bran

 If you are one of those who stop to consult the information of each food and product before dropping it in the basket, pay attention because we are going to talk about a food that you are going to love: whole wheat bran. hollyhealthfitness

Today it seems increasingly difficult to find healthy and nutritious food. Just go shopping and see aisles full of sugary products, all kinds of processed foods, and various snacks or appetizers that are not healthy at all.

What Is The Wheat Bran?

The bran is obtained after crushing the five outermost layers of the cereal grain, which have a large number of nutrients. It should be thought that there are many types of bran: wheat, rye, oats ... although wheat bran is the most widely used.  healthbeautystudio

Whole wheat bran is characterized by containing a large amount of fiber (42.80 g in 100 g), but we must also take into account a large amount of macro and micronutrients that it has.

What properties does whole wheat bran have?

As we have already unconventional before, this food is rich in fiber, mainly insoluble fiber. This means that this element has the ability to retain water and thus  facilitate intestinal transit, making food digest better.  techiescity

However, as it is not soluble in water, this fiber cleanses the walls of the intestine, so an over-intake can cause irritation in the intestinal system.

Remember that, like all the foods we eat, the ideal is to consume them without abusing them. No matter how healthy nutrition is, everything in excess can turn out to be bad.

In addition, this fiber absorbs fat, preventing its metabolism, hence it is usually present in various weight-loss diets.

How should we take it?

The ideal is to eat between 20 and 30 grams a day, being the most common way to take it with milk or cereals at breakfast. It can also be mixed with juices, broths, or yogurt.

My personal advice is to leave it the night before in a bowl with milk, juice, yogurt ... so that it softens and is tastier.

Another very good option is to make desserts that contain bran: Biscuits, muffins, or buns will be perfect appetizers to take in your snacks.

You can use this type of bran to prepare delicious pancakes or to mix it with other supplements that help you increase your carbohydrate intake.

Contraindications

Despite its many benefits, there are people who may not feel good about consuming whole wheat bran.

This product is not recommended to people suffering from any disease without consulting a doctor.

Finally, remember that an intake of more than 30g of fiber a day can cause bloating, flatulence, and heavy digestion, so do not overdo it.  techgeeksblogger

conclusion

Whole wheat bran is a good ally if we want to improve our fiber intake and help intestinal transit.

Suitable for anyone looking to eat healthily, but especially recommended for those on weight-loss diets. And always remember to take it i

Our articles are written for educational and informational purposes, they should never be taken as a medical consultation. If necessary, visit your doctor or a professional instead before starting to use supplements or make changes to your diet.  healthnutritionhints