- Get link
- X
- Other Apps
Egg White Cupcakes
Low in fat and bursting with protein, these egg white
muffins will keep hunger at bay.
And also, as an added value: they are very easy and quick to do! We start with the first recipe for these Top 8 Healthy Snacks.
Ingredients
1) Egg whites separated from the yolks (some supermarkets
sell the egg whites separately).Egg white powder
2) A filling of your choice, for example, onions, spinach,
bacon, mushrooms ...
3) Cottage cheese (can be added to get a thicker snack).
Preparation
a) Preheat the oven to 180 ° and prepare the muffin tin.
b) Pour the egg whites into each hole in the mold.
c) Add the filling of your choice.
d) Put it in the oven for 15 minutes… that's it!
Banana and Peanut Butter Montaditos
With this recipe,
I drool!
These Banana Peanut Butter Cups taste like ice cream and
really satisfy your sweet tooth.
Peanut butter contains healthy fats - fit for fitness folks
- and a natural source of protein, and it's super sweet.
IngredientsOrganic Raw Cacao Nibs
1) A banana (or 2, 3, 4 depending on the number of people)
2) Peanut butter.
3) Additional topping. For example, chocolate chips.
Preparation
a) Cut the banana into slices (as if they were coins).
b) Put a glob of peanut butter on a banana slice and cover
it with another as a sandwich.
c) Add the topping - you can incorporate dark chocolate
chips into peanut butter, for example.
d) Put it in the freezer for half an hour.
Cup Of Greek Yogurt And Granola With Whey Protein
This recipe is the simplest of all!
Unlike regular yogurts that tend to have more sugar, Greek
yogurt is packed with natural protein. In addition, thanks to its thicker and
creamier texture, you will feel full for longer.
The added scoop of protein makes it a perfect snack to meet
your daily protein intake… And besides, it's delicious!
IngredientsProtein Granola
1) Greek yogurt.
2) Impact Whey Protein in the flavor you like best.
3) Additional topping, such as Protein Granola
Preparation
a) Simply add a tablespoon of your favorite protein to the
yogurt and mix it in.
b) Add the extra ingredient - maybe a nice tablespoon of
peanut butter to increase your intake of healthy fats?
Egg and Banana Pancakes
Pancakes with only two ingredients (well three if we include
the oil to cook them).
Eggs are rich in quality protein and contain all the
essential amino acids, which help build muscle.
With a little coconut oil, we will add an excellent source of
healthy fats that can contribute to weight loss. Enjoy your snack!
Ingredients
1) Two medium / large eggs.
2) A large banana.
3) A tablespoon of coconut oil.
Preparation
a) Heat a pan and add the coconut oil.
b) Beat the two eggs with the banana until the mixture is
smooth - make sure there are no lumps.
c) Pour the mixture into the pan when the oil is hot and
cook it just like you do with a normal tortilla.
Oatmeal And Raisin Cookies
You will only need three ingredients for this delicious
snack.
These cookies do not contain any of the artificial
ingredients that most cookies contain - they are made with 100% natural foods!
Raisins are rich in iron to prevent anemia and are also a
great source of fiber, even being beneficial for vision and dental health.
For its part, oatmeal flakes are a great source of complex
'slow release' carbohydrates that will kill your hunger impulses.
The extra protein in the rolled oats will also keep you
satiated for longer and help maintain muscle mass.
Ingredients
This recipe is fairly forgiving of portion sizes - it's easy
to estimate amounts based on the number of people. Obviously, don't eat too
many - one normal-sized cookie per person will be reasonable!Oat bran
1) One or two large bananas.
2) A handful of raisins.
3) Approximately 50 g of rolled oats per person. (The amount
you would normally use as a measure for breakfast.)
Preparation
a) Preheat the oven to 180 ° C
b) Mash a banana and add the rolled oats and raisins.
c) Make balls and flatten them so that they take the shape
of cookies.
d) Put them in the oven for 10-15 minutes.
Peanut Butter Smoothie
Who has not ever had a smoothie? They are quick to prepare
and you can put everything you need in them.
Try this recipe for a smoothie that will keep you full and
set you up for a long day. It's rich in healthy fats and essential proteins,
not to mention how good it is!
The great thing about shakes is that they can be customized
any way you want depending on your individual goals or needs.
Ingredients Peanut butter
1) One tablespoon of Impact Whey Protein . I love the
chocolate one, but I leave it to you entirely. You can research with the wide
variety of flavors of Myprotein!
2) Almond milk (or whatever you want), 250-300 ml.
3) A tablespoon of peanut butter (or a little more ...).
4) One medium / large banana.
Preparation
a) Simply mix all the ingredients in the blender and voila!
Simple, fast, tasty and nutritious!
Turkey and Egg Cup
This recipe is packed with protein and so easy to make!
With this combination of turkey meat and egg you get healthy
snacks that add extra protein to your diet.
Turkey is a very tasty but unfortunately underrated lean
meat that will keep you full until the next meal.
Eggs are a very versatile high protein food that also
satisfies the stomach and the palate alike.
And why not, add some cheese and onion for that extra touch
of flavor!
IngredientsTurkey Jerky
1) One or two chopped turkey fillets, or turkey jerky
2) One egg per 'cup' - make as many as you like.
3) Extra topping; for example, spinach, cheese, onion, etc.
Preparation
a) Warm the oven to 180 ° C
b) Use a muffin pan to place the turkey pieces in the bottom
of each hole in the pan.
c) Spread a layer with the extra toppings on top of the
turkey.
d) Crack an egg at the top of each section of the pan - the
egg white must fall to the bottom to get the cupcake shape when cooked.
e) One touch in the oven for 20 - 25 minutes and ready to
eat.
Krispy Kale
And to finish with this top 8 healthy snacks, Kale, the
traditional cabbage, is a healthy and highly nutritious superfood with many
properties. They can be highlighted:
Its high content of antioxidants such as beta carotene
(ideal for the immune system and health in general) and quercetin.
Its high level of vitamin C - in fact, it is one of the best
sources of vitamin C in the world.
This crispy kale snack tastes just like French fries, but
it's a much healthier alternative!
Ingredients
1) Washed and dried kale - this makes it easier to separate
the leaves from the stem by hand.
2) You can accompany this delicious recipe with the new
Protein Bagels
Choose the quantity based on how much you want to prepare.
Preparation
a) Preheat the oven to 180 ° C and cover a tray with
parchment paper.
b) Place the kale on the tray and drizzle with a low calorie
oil spray to ensure extra crispiness.
c) It can be sprinkled with spices or maybe a little
mozzarella cheese.
d) Bake for 10-15 minutes or until crisp.
After seeing this Top 8 Healthy Snacks, you will surely try
some of their recipes. We hope you tell us about your experience and if you
really liked it.
Our articles are written for educational and informational
purposes, they should never be taken as a medical consultation. If necessary,
visit your doctor or a professional instead before starting to use supplements
or make changes to your diet.