What Do They Do In A Sports Massage

Unlike conventional massage, sports massage involves the stimulation of inactive muscles, which relieves tension and improves soft tissue health.

Sports massage is not aimed at the whole body, but at certain parts of the body that can be injured during physical exertion.

This massage is designed to calm muscles, promote healing, reduce the risk of injury and increase endurance.

Why do you need a sports massage?

If you are annoying to improve your athletic presentation, sports massage will be of great help. Increases flexibility and range of motion during exercise.

Relaxes sore muscles and prevents post-exercise late muscle pain.

Reduces stress levels and creates a relaxed mood; Thus, an athlete can get enough rest and sleep.

Massage heals some injuries and speeds up the healing process by breaking down the build-up of lactic acid.

If you feel pain during physical activity, such as running or jogging, sports massage can help reduce the pain.

What happens during a session

Before the massage, the client meets with a specialist for a consultation. It is necessary to undergo an examination to determine the area of ​​the body that will need therapy.

 

You can lie on the massage table and the therapist will start working on the target areas. The therapist is trained to work with the affected parts without unnecessary discomfort.

 

Some approaches are used when carrying out therapeutic and health-improving massages;

 

Release of soft tissues

Therapists use this technique to make direct tissue contact to improve muscle flexibility.

 

Fascial release

It is used to stretch fibrous tissue around organs. The fascia can become stiff due to poor posture, which reduces flexibility.

 

Targeting the trigger

The process is rather cumbersome as it involves direct pressure on the trigger point.

 

A session usually lasts 1 to 2 hours and is charged on an hourly basis.